Nutritional Information on Sweet potato, canned, syrup pack, solids and liquids
Serving Sizes:100 grams
1 cup (228 grams)
1 can (404 x 307) (638 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 can (404 x 307) (638 grams)
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| Amount Per Serving | |||||||||||
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Calories: 567
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 281mg | 11% | ||||||||||
| Total Carboydrates 134g | 44% | ||||||||||
| Dietary Fiber 16g | ~ | ||||||||||
| Sugars 98g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 48041.4 IU | 960% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2405.26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 28824.84 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 66.99 mg | 111% |
| Vitamin E | 5.9972 mg | 19% |
| Vitamin K | 13.398 mcg | 22% |
| Thiamin | 0.15312 mg | 10% |
| Riboflavin | 0.29348 mg | 17% |
| Niacin | 2.90928 mg | 14% |
| Vitamin B6 | 0.32538 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 44.66 mcg | 11% |
| Food Folate | 44.66 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 44.66 mcg | ~ |
| Pantothenic Acid | 2.1054 mcg | 21% |
Minerals | %DV | |
| Calcium | 95.7 mg | 9% |
| Iron | 5.104 mg | 28% |
| Magnesium | 82.94 mg | 20% |
| Phosphorus | 172.26 mg | 17% |
| Potassium | 1180.3 mg | 49% |
| Sodium | 280.72 mg | 11% |
| Zinc | 1.2122 mg | 8% |
| Copper | 0.79112 mg | 39% |
| Manganese | 3.23466 mg | 161% |
| Selenium | 4.466 mcg | 6% |
Fats | %DV | |
| Total Fat | 1.276 mg | 1% |
| Saturated Fat | 0.27434 mg | 1% |
| Monounsaturated Fat | 0.05104 mg | ~ |
| Polyunsaturated Fat | 0.56782 mg | ~ |
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