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Nutrition > Vegetables and Vegetable Products > Tomato products, canned, sauce, spanish style

Nutritional Information on Tomato products, canned, sauce, spanish style

Serving Sizes:

100 grams
1 cup (244 grams)
1 can, 15 oz (303 x 406) (425 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 33

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 472mg 19%
Total Carboydrates 7g 2%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 1g 2%

Vitamin A 19% Vitamin C 14%
Iron 19% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 985 IU 19%
   Retinol 0 mcg
   Retional Activity Equivalent 49 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 8.6 mg 14%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.074 mg 4%
Riboflavin 0.062 mg 3%
Niacin 1.292 mg 6%
Vitamin B6 0.177 mg 8%
Vitamin B12 0 mcg 0%
Folate 14 mcg 3%
   Food Folate 14 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 14 mcg ~
Pantothenic Acid 0.281 mcg 2%

Minerals

%DV
Calcium 17 mg 1%
Iron 3.48 mg 19%
Magnesium 19 mg 4%
Phosphorus 48 mg 4%
Potassium 369 mg 15%
Sodium 472 mg 19%
Zinc 0.34 mg 2%
Copper 0.16 mg 8%
Manganese 0.216 mg 10%
Selenium 0.6 mcg 0%

Fats

%DV
Total Fat 0.27 mg 0%
Saturated Fat 0.038 mg 0%
Monounsaturated Fat 0.04 mg ~
Polyunsaturated Fat 0.108 mg ~


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