Nutrition >
Vegetables and Vegetable Products > Beans, pinto, mature seeds, sprouted, raw
Nutritional Information on Beans, pinto, mature seeds, sprouted, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 62
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 153mg
|
6%
|
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Total Carboydrates 12g
|
3%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 5g
|
10%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
36%
|
|
Iron
|
10%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
21.7 mg |
36% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.23 mg |
15% |
| Riboflavin |
0.175 mg |
10% |
| Niacin |
2.28 mg |
11% |
| Vitamin B6 |
0.171 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
118 mcg |
29% |
| Food Folate |
118 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
118 mcg |
~ |
| Pantothenic Acid |
0.74 mcg |
7% |
|
Minerals | %DV |
| Calcium |
43 mg |
4% |
| Iron |
1.97 mg |
10% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
94 mg |
9% |
| Potassium |
307 mg |
12% |
| Sodium |
153 mg |
6% |
| Zinc |
0.5 mg |
3% |
| Copper |
0.32 mg |
16% |
| Manganese |
0.366 mg |
18% |
| Selenium |
0.6 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.9 mg |
1% |
| Saturated Fat |
0.109 mg |
0% |
| Monounsaturated Fat |
0.067 mg |
~ |
| Polyunsaturated Fat |
0.523 mg |
~ |
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