Nutritional Information on Artichokes, (globe or french), frozen, unprepared
Serving Sizes:100 grams
1 package (9 oz) (255 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (9 oz) (255 grams)
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| Amount Per Serving | |||||||||||
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Calories: 96
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 120mg | 4% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 392.7 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 20.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13.515 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1479 mg | 9% |
| Riboflavin | 0.357 mg | 21% |
| Niacin | 2.193 mg | 10% |
| Vitamin B6 | 0.2091 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 321.3 mcg | 80% |
| Food Folate | 321.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 321.3 mcg | ~ |
| Pantothenic Acid | 0.4794 mcg | 4% |
Minerals | %DV | |
| Calcium | 48.45 mg | 4% |
| Iron | 1.275 mg | 7% |
| Magnesium | 68.85 mg | 17% |
| Phosphorus | 147.9 mg | 14% |
| Potassium | 632.4 mg | 26% |
| Sodium | 119.85 mg | 4% |
| Zinc | 0.816 mg | 5% |
| Copper | 0.1377 mg | 6% |
| Manganese | 0.61965 mg | 30% |
| Selenium | 0.51 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.0965 mg | 1% |
| Saturated Fat | 0.25245 mg | 1% |
| Monounsaturated Fat | 0.0306 mg | ~ |
| Polyunsaturated Fat | 0.45645 mg | ~ |
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