Nutritional Information on Artichokes, (globe or french), frozen, unprepared
Serving Sizes:100 grams
1 package (9 oz) (255 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 38
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 47mg | 1% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 154 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.058 mg | 3% |
| Riboflavin | 0.14 mg | 8% |
| Niacin | 0.86 mg | 4% |
| Vitamin B6 | 0.082 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 126 mcg | 31% |
| Food Folate | 126 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 126 mcg | ~ |
| Pantothenic Acid | 0.188 mcg | 1% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 58 mg | 5% |
| Potassium | 248 mg | 10% |
| Sodium | 47 mg | 1% |
| Zinc | 0.32 mg | 2% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.243 mg | 12% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.43 mg | 0% |
| Saturated Fat | 0.099 mg | 0% |
| Monounsaturated Fat | 0.012 mg | ~ |
| Polyunsaturated Fat | 0.179 mg | ~ |
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