Nutritional Information on Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (168 grams)

Amount Per Serving

Calories: 75

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 89mg

Total Carboydrates 15g

Dietary Fiber 8g

Sugars 1g

Protein 5g

10%

Vitamin A	5%		Vitamin C	14%
Iron	5%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	275.52 IU	5%
Retinol	0 mcg
Retional Activity Equivalent	13.44 mcg
Alpha Carotene	0 mcg
Beta Carotene	164.64 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	656.88 mcg
Vitamin C	8.4 mg	14%
Vitamin E	0.2688 mg	0%
Vitamin K	21 mcg	35%
Thiamin	0.10416 mg	6%
Riboflavin	0.26544 mg	15%
Niacin	1.5372 mg	7%
Vitamin B6	0.14616 mg	7%
Vitamin B12	0 mcg	0%
Folate	199.92 mcg	49%
Food Folate	199.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	199.92 mcg	~
Pantothenic Acid	0.336 mcg	3%

Minerals		%DV
Calcium	35.28 mg	3%
Iron	0.9408 mg	5%
Magnesium	52.08 mg	13%
Phosphorus	102.48 mg	10%
Potassium	443.52 mg	18%
Sodium	89.04 mg	3%
Zinc	0.6048 mg	4%
Copper	0.10248 mg	5%
Manganese	0.45864 mg	22%
Selenium	0.336 mcg	0%

Fats		%DV
Total Fat	0.84 mg	1%
Saturated Fat	0.19656 mg	0%
Monounsaturated Fat	0.0252 mg	~
Polyunsaturated Fat	0.35616 mg	~