Nutritional Information on Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 package (9 oz), yields (240 grams)

Amount Per Serving

Calories: 108

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 127mg

Total Carboydrates 22g

Dietary Fiber 11g

Sugars 2g

Protein 7g

14%

Vitamin A	7%		Vitamin C	20%
Iron	7%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	393.6 IU	7%
Retinol	0 mcg
Retional Activity Equivalent	19.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	235.2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	938.4 mcg
Vitamin C	12 mg	20%
Vitamin E	0.384 mg	1%
Vitamin K	30 mcg	50%
Thiamin	0.1488 mg	9%
Riboflavin	0.3792 mg	22%
Niacin	2.196 mg	10%
Vitamin B6	0.2088 mg	10%
Vitamin B12	0 mcg	0%
Folate	285.6 mcg	71%
Food Folate	285.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	285.6 mcg	~
Pantothenic Acid	0.48 mcg	4%

Minerals		%DV
Calcium	50.4 mg	5%
Iron	1.344 mg	7%
Magnesium	74.4 mg	18%
Phosphorus	146.4 mg	14%
Potassium	633.6 mg	26%
Sodium	127.2 mg	5%
Zinc	0.864 mg	5%
Copper	0.1464 mg	7%
Manganese	0.6552 mg	32%
Selenium	0.48 mcg	0%

Fats		%DV
Total Fat	1.2 mg	1%
Saturated Fat	0.2808 mg	1%
Monounsaturated Fat	0.036 mg	~
Polyunsaturated Fat	0.5088 mg	~