Nutritional Information on Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 package (9 oz) yields (80 grams)

Amount Per Serving

Calories: 36

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 42mg

Total Carboydrates 7g

Dietary Fiber 4g

Sugars 1g

Protein 2g

Vitamin A	2%		Vitamin C	6%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	131.2 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	6.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	78.4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	312.8 mcg
Vitamin C	4 mg	6%
Vitamin E	0.128 mg	0%
Vitamin K	10 mcg	16%
Thiamin	0.0496 mg	3%
Riboflavin	0.1264 mg	7%
Niacin	0.732 mg	3%
Vitamin B6	0.0696 mg	3%
Vitamin B12	0 mcg	0%
Folate	95.2 mcg	23%
Food Folate	95.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	95.2 mcg	~
Pantothenic Acid	0.16 mcg	1%

Minerals		%DV
Calcium	16.8 mg	1%
Iron	0.448 mg	2%
Magnesium	24.8 mg	6%
Phosphorus	48.8 mg	4%
Potassium	211.2 mg	8%
Sodium	42.4 mg	1%
Zinc	0.288 mg	1%
Copper	0.0488 mg	2%
Manganese	0.2184 mg	10%
Selenium	0.16 mcg	0%

Fats		%DV
Total Fat	0.4 mg	0%
Saturated Fat	0.0936 mg	0%
Monounsaturated Fat	0.012 mg	~
Polyunsaturated Fat	0.1696 mg	~