Nutritional Information on Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 45

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 53mg

Total Carboydrates 9g

Dietary Fiber 5g

Sugars 1g

Protein 3g

Vitamin A	3%		Vitamin C	8%
Iron	3%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	164 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	98 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	391 mcg
Vitamin C	5 mg	8%
Vitamin E	0.16 mg	0%
Vitamin K	12.5 mcg	20%
Thiamin	0.062 mg	4%
Riboflavin	0.158 mg	9%
Niacin	0.915 mg	4%
Vitamin B6	0.087 mg	4%
Vitamin B12	0 mcg	0%
Folate	119 mcg	29%
Food Folate	119 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	119 mcg	~
Pantothenic Acid	0.2 mcg	2%

Minerals		%DV
Calcium	21 mg	2%
Iron	0.56 mg	3%
Magnesium	31 mg	7%
Phosphorus	61 mg	6%
Potassium	264 mg	11%
Sodium	53 mg	2%
Zinc	0.36 mg	2%
Copper	0.061 mg	3%
Manganese	0.273 mg	13%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.5 mg	0%
Saturated Fat	0.117 mg	0%
Monounsaturated Fat	0.015 mg	~
Polyunsaturated Fat	0.212 mg	~