Nutritional Information on Asparagus, raw
Serving Sizes:100 grams
1 cup (134 grams)
1 spear, small (5" long or less) (12 grams)
1 spear, medium (5-1/4" to 7" long) (16 grams)
1 spear, large (7-1/4" to 8-1/2") (20 grams)
1 spear, extra large (8-3/4" to 10" long) (24 grams)
1 spear tip (2" long or less) (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 20
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 756 IU | 15% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 38 mcg | |
| Alpha Carotene | 9 mcg | |
| Beta Carotene | 449 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 710 mcg | |
| Vitamin C | 5.6 mg | 9% |
| Vitamin E | 1.13 mg | 3% |
| Vitamin K | 41.6 mcg | 69% |
| Thiamin | 0.143 mg | 9% |
| Riboflavin | 0.141 mg | 8% |
| Niacin | 0.978 mg | 4% |
| Vitamin B6 | 0.091 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 52 mcg | 13% |
| Food Folate | 52 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 52 mcg | ~ |
| Pantothenic Acid | 0.274 mcg | 2% |
Minerals |
%DV | |
| Calcium | 24 mg | 2% |
| Iron | 2.14 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 52 mg | 5% |
| Potassium | 202 mg | 8% |
| Sodium | 2 mg | 0% |
| Zinc | 0.54 mg | 3% |
| Copper | 0.189 mg | 9% |
| Manganese | 0.158 mg | 7% |
| Selenium | 2.3 mcg | 3% |
Fats |
%DV | |
| Total Fat | 0.12 mg | 0% |
| Saturated Fat | 0.046 mg | 0% |
| Monounsaturated Fat | 0.006 mg | ~ |
| Polyunsaturated Fat | 0.088 mg | ~ |
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