Nutritional Information on Asparagus, cooked, boiled, drained
Serving Sizes:100 grams
0 cup (90 grams)
4 spears (1/2" base) (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (90 grams)
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| Amount Per Serving | |||||||||||
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Calories: 19
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 905.4 IU | 18% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 45 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 543.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 27 mcg | |
| Lutein + Zeaxanthin | 693.9 mcg | |
| Vitamin C | 6.93 mg | 11% |
| Vitamin E | 1.35 mg | 4% |
| Vitamin K | 45.54 mcg | 75% |
| Thiamin | 0.1458 mg | 9% |
| Riboflavin | 0.1251 mg | 7% |
| Niacin | 0.9756 mg | 4% |
| Vitamin B6 | 0.0711 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 134.1 mcg | 33% |
| Food Folate | 134.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 134.1 mcg | ~ |
| Pantothenic Acid | 0.2025 mcg | 2% |
Minerals | %DV | |
| Calcium | 20.7 mg | 2% |
| Iron | 0.819 mg | 4% |
| Magnesium | 12.6 mg | 3% |
| Phosphorus | 48.6 mg | 4% |
| Potassium | 201.6 mg | 8% |
| Sodium | 12.6 mg | 0% |
| Zinc | 0.54 mg | 3% |
| Copper | 0.1485 mg | 7% |
| Manganese | 0.1386 mg | 6% |
| Selenium | 5.49 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.198 mg | 0% |
| Saturated Fat | 0.0639 mg | 0% |
| Monounsaturated Fat | 0.009 mg | ~ |
| Polyunsaturated Fat | 0.1224 mg | ~ |
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