Nutritional Information on Asparagus, cooked, boiled, drained
Serving Sizes:100 grams
0 cup (90 grams)
4 spears (1/2" base) (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 22
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1006 IU | 20% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 50 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 604 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 30 mcg | |
| Lutein + Zeaxanthin | 771 mcg | |
| Vitamin C | 7.7 mg | 12% |
| Vitamin E | 1.5 mg | 5% |
| Vitamin K | 50.6 mcg | 84% |
| Thiamin | 0.162 mg | 10% |
| Riboflavin | 0.139 mg | 8% |
| Niacin | 1.084 mg | 5% |
| Vitamin B6 | 0.079 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 149 mcg | 37% |
| Food Folate | 149 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 149 mcg | ~ |
| Pantothenic Acid | 0.225 mcg | 2% |
Minerals |
%DV | |
| Calcium | 23 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 5% |
| Potassium | 224 mg | 9% |
| Sodium | 14 mg | 0% |
| Zinc | 0.6 mg | 4% |
| Copper | 0.165 mg | 8% |
| Manganese | 0.154 mg | 7% |
| Selenium | 6.1 mcg | 8% |
Fats |
%DV | |
| Total Fat | 0.22 mg | 0% |
| Saturated Fat | 0.071 mg | 0% |
| Monounsaturated Fat | 0.01 mg | ~ |
| Polyunsaturated Fat | 0.136 mg | ~ |
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