Nutritional Information on Asparagus, canned, regular pack, solids and liquids

Serving Sizes:

100 grams
0 cup (122 grams)
1 can (300 x 407) (411 grams)

Nutrition Facts

Serving Size: 0 cup (122 grams)

Amount Per Serving

Calories: 18

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 346mg

14%

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A	12%		Vitamin C	33%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	641.72 IU	12%
Retinol	0 mcg
Retional Activity Equivalent	31.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20.13 mg	33%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06588 mg	4%
Riboflavin	0.10858 mg	6%
Niacin	1.03822 mg	5%
Vitamin B6	0.11956 mg	5%
Vitamin B12	0 mcg	0%
Folate	103.7 mcg	25%
Food Folate	103.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	103.7 mcg	~
Pantothenic Acid	0.15128 mcg	1%

Minerals		%DV
Calcium	18.3 mg	1%
Iron	0.732 mg	4%
Magnesium	10.98 mg	2%
Phosphorus	46.36 mg	4%
Potassium	209.84 mg	8%
Sodium	346.48 mg	14%
Zinc	0.5734 mg	3%
Copper	0.13054 mg	6%
Manganese	0.18544 mg	9%
Selenium	1.952 mcg	2%

Fats		%DV
Total Fat	0.2196 mg	0%
Saturated Fat	0.05368 mg	0%
Monounsaturated Fat	0.00732 mg	~
Polyunsaturated Fat	0.1037 mg	~