Nutritional Information on Asparagus, canned, drained solids
Serving Sizes:100 grams
1 cup (242 grams)
1 spear (about 5" long) (18 grams)
1 can (300 x 407) (248 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 19
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 287mg | 11% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 822 IU | 16% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 41 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 493 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 24 mcg | |
| Lutein + Zeaxanthin | 630 mcg | |
| Vitamin C | 18.4 mg | 30% |
| Vitamin E | 0.31 mg | 1% |
| Vitamin K | 41.3 mcg | 68% |
| Thiamin | 0.061 mg | 4% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 0.954 mg | 4% |
| Vitamin B6 | 0.11 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 96 mcg | 24% |
| Food Folate | 96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 96 mcg | ~ |
| Pantothenic Acid | 0.139 mcg | 1% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 4% |
| Potassium | 172 mg | 7% |
| Sodium | 287 mg | 11% |
| Zinc | 0.4 mg | 2% |
| Copper | 0.096 mg | 4% |
| Manganese | 0.17 mg | 8% |
| Selenium | 1.7 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.65 mg | 1% |
| Saturated Fat | 0.147 mg | 0% |
| Monounsaturated Fat | 0.021 mg | ~ |
| Polyunsaturated Fat | 0.284 mg | ~ |
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