Nutritional Information on Asparagus, frozen, unprepared

Serving Sizes:

100 grams
1 package (10 oz) (284 grams)
4 spears (58 grams)

Nutrition Facts

Serving Size: 4 spears (58 grams)

Amount Per Serving

Calories: 13

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carboydrates 2g

Dietary Fiber 1g

Sugars 0g

Protein 2g

Vitamin A	10%		Vitamin C	30%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	549.84 IU	10%
Retinol	0 mcg
Retional Activity Equivalent	27.26 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	18.444 mg	30%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07018 mg	4%
Riboflavin	0.07598 mg	4%
Niacin	0.69716 mg	3%
Vitamin B6	0.06438 mg	3%
Vitamin B12	0 mcg	0%
Folate	110.78 mcg	27%
Food Folate	110.78 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	110.78 mcg	~
Pantothenic Acid	0.10672 mcg	1%

Minerals		%DV
Calcium	14.5 mg	1%
Iron	0.4234 mg	2%
Magnesium	8.12 mg	2%
Phosphorus	37.12 mg	3%
Potassium	146.74 mg	6%
Sodium	4.64 mg	0%
Zinc	0.3422 mg	2%
Copper	0.07946 mg	3%
Manganese	0.11774 mg	5%
Selenium	0.986 mcg	1%

Fats		%DV
Total Fat	0.1334 mg	0%
Saturated Fat	0.03016 mg	0%
Monounsaturated Fat	0.00406 mg	~
Polyunsaturated Fat	0.05858 mg	~