Nutritional Information on Asparagus, frozen, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
4 spears (58 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 24
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 948 IU | 18% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 47 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 31.8 mg | 53% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.121 mg | 8% |
| Riboflavin | 0.131 mg | 7% |
| Niacin | 1.202 mg | 6% |
| Vitamin B6 | 0.111 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 191 mcg | 47% |
| Food Folate | 191 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 191 mcg | ~ |
| Pantothenic Acid | 0.184 mcg | 1% |
Minerals | %DV | |
| Calcium | 25 mg | 2% |
| Iron | 0.73 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 64 mg | 6% |
| Potassium | 253 mg | 10% |
| Sodium | 8 mg | 0% |
| Zinc | 0.59 mg | 3% |
| Copper | 0.137 mg | 6% |
| Manganese | 0.203 mg | 10% |
| Selenium | 1.7 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.23 mg | 0% |
| Saturated Fat | 0.052 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.101 mg | ~ |
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