Nutritional Information on Asparagus, frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (180 grams)

Amount Per Serving

Calories: 32

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carboydrates 3g

Dietary Fiber 3g

Sugars 1g

Protein 5g

10%

Vitamin A	29%		Vitamin C	73%
Iron	5%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1450.8 IU	29%
Retinol	0 mcg
Retional Activity Equivalent	72 mcg
Alpha Carotene	0 mcg
Beta Carotene	869.4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	43.2 mcg
Lutein + Zeaxanthin	1112.4 mcg
Vitamin C	43.92 mg	73%
Vitamin E	2.16 mg	7%
Vitamin K	144 mcg	240%
Thiamin	0.117 mg	7%
Riboflavin	0.1854 mg	10%
Niacin	1.8684 mg	9%
Vitamin B6	0.036 mg	1%
Vitamin B12	0 mcg	0%
Folate	243 mcg	60%
Food Folate	243 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	243 mcg	~
Pantothenic Acid	0.2844 mcg	2%

Minerals		%DV
Calcium	32.4 mg	3%
Iron	1.008 mg	5%
Magnesium	18 mg	4%
Phosphorus	88.2 mg	8%
Potassium	309.6 mg	12%
Sodium	5.4 mg	0%
Zinc	0.738 mg	4%
Copper	0.189 mg	9%
Manganese	0.252 mg	12%
Selenium	7.02 mcg	10%

Fats		%DV
Total Fat	0.756 mg	1%
Saturated Fat	0.171 mg	0%
Monounsaturated Fat	0.0234 mg	~
Polyunsaturated Fat	0.3312 mg	~