Nutritional Information on Balsam-pear (bitter gourd), leafy tips, raw
Serving Sizes:100 grams
1 leaf (4 grams)
0 cup (24 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1734 IU | 34% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 87 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 88 mg | 146% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.181 mg | 12% |
| Riboflavin | 0.362 mg | 21% |
| Niacin | 1.11 mg | 5% |
| Vitamin B6 | 0.803 mg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 128 mcg | 32% |
| Food Folate | 128 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 128 mcg | ~ |
| Pantothenic Acid | 0.063 mcg | 0% |
Minerals | %DV | |
| Calcium | 84 mg | 8% |
| Iron | 2.04 mg | 11% |
| Magnesium | 85 mg | 21% |
| Phosphorus | 99 mg | 9% |
| Potassium | 608 mg | 25% |
| Sodium | 11 mg | 0% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.201 mg | 10% |
| Manganese | 0.536 mg | 26% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.69 mg | 1% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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