Nutritional Information on Balsam-pear (bitter gourd), pods, raw
Serving Sizes:100 grams
1 cup (1/2" pieces) (93 grams)
1 balsam-pear (124 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (1/2" pieces) (93 grams)
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| Amount Per Serving | |||||||||||
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Calories: 15
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 438.03 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 22.32 mcg | |
| Alpha Carotene | 172.05 mcg | |
| Beta Carotene | 176.7 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 158.1 mcg | |
| Vitamin C | 78.12 mg | 130% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0372 mg | 2% |
| Riboflavin | 0.0372 mg | 2% |
| Niacin | 0.372 mg | 1% |
| Vitamin B6 | 0.03999 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 66.96 mcg | 16% |
| Food Folate | 66.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 66.96 mcg | ~ |
| Pantothenic Acid | 0.19716 mcg | 1% |
Minerals |
%DV | |
| Calcium | 17.67 mg | 1% |
| Iron | 0.3999 mg | 2% |
| Magnesium | 15.81 mg | 3% |
| Phosphorus | 28.83 mg | 2% |
| Potassium | 275.28 mg | 11% |
| Sodium | 4.65 mg | 0% |
| Zinc | 0.744 mg | 4% |
| Copper | 0.03162 mg | 1% |
| Manganese | 0.08277 mg | 4% |
| Selenium | 0.186 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.1581 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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