Nutritional Information on Balsam-pear (bitter gourd), pods, raw
Serving Sizes:100 grams
1 cup (1/2" pieces) (93 grams)
1 balsam-pear (124 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 balsam-pear (124 grams)
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| Amount Per Serving | |||||||||||
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Calories: 21
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 584.04 IU | 11% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 29.76 mcg | |
| Alpha Carotene | 229.4 mcg | |
| Beta Carotene | 235.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 210.8 mcg | |
| Vitamin C | 104.16 mg | 173% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0496 mg | 3% |
| Riboflavin | 0.0496 mg | 2% |
| Niacin | 0.496 mg | 2% |
| Vitamin B6 | 0.05332 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 89.28 mcg | 22% |
| Food Folate | 89.28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 89.28 mcg | ~ |
| Pantothenic Acid | 0.26288 mcg | 2% |
Minerals | %DV | |
| Calcium | 23.56 mg | 2% |
| Iron | 0.5332 mg | 2% |
| Magnesium | 21.08 mg | 5% |
| Phosphorus | 38.44 mg | 3% |
| Potassium | 367.04 mg | 15% |
| Sodium | 6.2 mg | 0% |
| Zinc | 0.992 mg | 6% |
| Copper | 0.04216 mg | 2% |
| Manganese | 0.11036 mg | 5% |
| Selenium | 0.248 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2108 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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