Nutritional Information on Balsam-pear (bitter gourd), pods, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 17

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carboydrates 4g

Dietary Fiber 3g

Sugars 0g

Protein 1g

Vitamin A	9%		Vitamin C	140%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	471 IU	9%
Retinol	0 mcg
Retional Activity Equivalent	24 mcg
Alpha Carotene	185 mcg
Beta Carotene	190 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	170 mcg
Vitamin C	84 mg	140%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04 mg	2%
Riboflavin	0.04 mg	2%
Niacin	0.4 mg	2%
Vitamin B6	0.043 mg	2%
Vitamin B12	0 mcg	0%
Folate	72 mcg	18%
Food Folate	72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	72 mcg	~
Pantothenic Acid	0.212 mcg	2%

Minerals		%DV
Calcium	19 mg	1%
Iron	0.43 mg	2%
Magnesium	17 mg	4%
Phosphorus	31 mg	3%
Potassium	296 mg	12%
Sodium	5 mg	0%
Zinc	0.8 mg	5%
Copper	0.034 mg	1%
Manganese	0.089 mg	4%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.17 mg	0%
Saturated Fat	0 mg	0%
Monounsaturated Fat	0 mg	~
Polyunsaturated Fat	0 mg	~