Nutritional Information on Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (124 grams)

Amount Per Serving

Calories: 23

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carboydrates 5g

Dietary Fiber 2g

Sugars 2g

Protein 1g

Vitamin A	2%		Vitamin C	68%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	140.12 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	7.44 mcg
Alpha Carotene	0 mcg
Beta Carotene	84.32 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1640.52 mcg
Vitamin C	40.92 mg	68%
Vitamin E	0.1736 mg	0%
Vitamin K	5.952 mcg	9%
Thiamin	0.06324 mg	4%
Riboflavin	0.06572 mg	3%
Niacin	0.3472 mg	1%
Vitamin B6	0.05084 mg	2%
Vitamin B12	0 mcg	0%
Folate	63.24 mcg	15%
Food Folate	63.24 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	63.24 mcg	~
Pantothenic Acid	0.23932 mcg	2%

Minerals		%DV
Calcium	11.16 mg	1%
Iron	0.4712 mg	2%
Magnesium	19.84 mg	4%
Phosphorus	44.64 mg	4%
Potassium	395.56 mg	16%
Sodium	7.44 mg	0%
Zinc	0.9548 mg	6%
Copper	0.04092 mg	2%
Manganese	0.10664 mg	5%
Selenium	0.248 mcg	0%

Fats		%DV
Total Fat	0.2232 mg	0%
Saturated Fat	0.01736 mg	0%
Monounsaturated Fat	0.04092 mg	~
Polyunsaturated Fat	0.09672 mg	~