Nutritional Information on Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup (1/2" pieces) (62 grams)

Amount Per Serving

Calories: 11

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 1g

Vitamin A	1%		Vitamin C	34%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	70.06 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	42.16 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	820.26 mcg
Vitamin C	20.46 mg	34%
Vitamin E	0.0868 mg	0%
Vitamin K	2.976 mcg	4%
Thiamin	0.03162 mg	2%
Riboflavin	0.03286 mg	1%
Niacin	0.1736 mg	0%
Vitamin B6	0.02542 mg	1%
Vitamin B12	0 mcg	0%
Folate	31.62 mcg	7%
Food Folate	31.62 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.62 mcg	~
Pantothenic Acid	0.11966 mcg	1%

Minerals		%DV
Calcium	5.58 mg	0%
Iron	0.2356 mg	1%
Magnesium	9.92 mg	2%
Phosphorus	22.32 mg	2%
Potassium	197.78 mg	8%
Sodium	3.72 mg	0%
Zinc	0.4774 mg	3%
Copper	0.02046 mg	1%
Manganese	0.05332 mg	2%
Selenium	0.124 mcg	0%

Fats		%DV
Total Fat	0.1116 mg	0%
Saturated Fat	0.00868 mg	0%
Monounsaturated Fat	0.02046 mg	~
Polyunsaturated Fat	0.04836 mg	~