Nutritional Information on Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup (1/2" pieces) (124 grams)
0 cup (1/2" pieces) (62 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 19
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 113 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 68 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1323 mcg | |
| Vitamin C | 33 mg | 55% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 4.8 mcg | 8% |
| Thiamin | 0.051 mg | 3% |
| Riboflavin | 0.053 mg | 3% |
| Niacin | 0.28 mg | 1% |
| Vitamin B6 | 0.041 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 51 mcg | 12% |
| Food Folate | 51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51 mcg | ~ |
| Pantothenic Acid | 0.193 mcg | 1% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Potassium | 319 mg | 13% |
| Sodium | 6 mg | 0% |
| Zinc | 0.77 mg | 5% |
| Copper | 0.033 mg | 1% |
| Manganese | 0.086 mg | 4% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.18 mg | 0% |
| Saturated Fat | 0.014 mg | 0% |
| Monounsaturated Fat | 0.033 mg | ~ |
| Polyunsaturated Fat | 0.078 mg | ~ |
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