Nutritional Information on Bamboo shoots, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (1/2" slices) (151 grams)

Amount Per Serving

Calories: 40

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Total Carboydrates 8g

Dietary Fiber 3g

Sugars 5g

Protein 4g

Vitamin A	0%		Vitamin C	10%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	30.2 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.51 mcg
Alpha Carotene	0 mcg
Beta Carotene	18.12 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	6.04 mg	10%
Vitamin E	1.51 mg	5%
Vitamin K	0 mcg	0%
Thiamin	0.2265 mg	15%
Riboflavin	0.1057 mg	6%
Niacin	0.906 mg	4%
Vitamin B6	0.3624 mg	18%
Vitamin B12	0 mcg	0%
Folate	10.57 mcg	2%
Food Folate	10.57 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.57 mcg	~
Pantothenic Acid	0.24311 mcg	2%

Minerals		%DV
Calcium	19.63 mg	1%
Iron	0.755 mg	4%
Magnesium	4.53 mg	1%
Phosphorus	89.09 mg	8%
Potassium	804.83 mg	33%
Sodium	6.04 mg	0%
Zinc	1.661 mg	11%
Copper	0.2869 mg	14%
Manganese	0.39562 mg	19%
Selenium	1.208 mcg	1%

Fats		%DV
Total Fat	0.453 mg	0%
Saturated Fat	0.10419 mg	0%
Monounsaturated Fat	0.01057 mg	~
Polyunsaturated Fat	0.20234 mg	~