Nutritional Information on Bamboo shoots, raw

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup (1/2" pieces) (76 grams)

Amount Per Serving

Calories: 20

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carboydrates 4g

Dietary Fiber 2g

Sugars 2g

Protein 2g

Vitamin A	0%		Vitamin C	5%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	15.2 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.76 mcg
Alpha Carotene	0 mcg
Beta Carotene	9.12 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.04 mg	5%
Vitamin E	0.76 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.114 mg	7%
Riboflavin	0.0532 mg	3%
Niacin	0.456 mg	2%
Vitamin B6	0.1824 mg	9%
Vitamin B12	0 mcg	0%
Folate	5.32 mcg	1%
Food Folate	5.32 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.32 mcg	~
Pantothenic Acid	0.12236 mcg	1%

Minerals		%DV
Calcium	9.88 mg	0%
Iron	0.38 mg	2%
Magnesium	2.28 mg	0%
Phosphorus	44.84 mg	4%
Potassium	405.08 mg	16%
Sodium	3.04 mg	0%
Zinc	0.836 mg	5%
Copper	0.1444 mg	7%
Manganese	0.19912 mg	9%
Selenium	0.608 mcg	0%

Fats		%DV
Total Fat	0.228 mg	0%
Saturated Fat	0.05244 mg	0%
Monounsaturated Fat	0.00532 mg	~
Polyunsaturated Fat	0.10184 mg	~