Nutritional Information on Bamboo shoots, raw
Serving Sizes:100 grams
1 cup (1/2" slices) (151 grams)
0 cup (1/2" pieces) (76 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 27
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4 mg | 6% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.15 mg | 10% |
| Riboflavin | 0.07 mg | 4% |
| Niacin | 0.6 mg | 3% |
| Vitamin B6 | 0.24 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.161 mcg | 1% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 3 mg | 0% |
| Phosphorus | 59 mg | 5% |
| Potassium | 533 mg | 22% |
| Sodium | 4 mg | 0% |
| Zinc | 1.1 mg | 7% |
| Copper | 0.19 mg | 9% |
| Manganese | 0.262 mg | 13% |
| Selenium | 0.8 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.069 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.134 mg | ~ |
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