Nutritional Information on Bamboo shoots, canned, drained solids
Serving Sizes:100 grams
1 cup (1/8" slices) (131 grams)
1 can (303 x 406) (262 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (1/8" slices) (131 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 24
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17.03 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.31 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 10.48 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.441 mg | 2% |
| Vitamin E | 0.8253 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.03406 mg | 2% |
| Riboflavin | 0.03406 mg | 2% |
| Niacin | 0.1834 mg | 0% |
| Vitamin B6 | 0.17816 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3.93 mcg | 0% |
| Food Folate | 3.93 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.93 mcg | ~ |
| Pantothenic Acid | 0.12052 mcg | 1% |
Minerals | %DV | |
| Calcium | 10.48 mg | 1% |
| Iron | 0.4192 mg | 2% |
| Magnesium | 5.24 mg | 1% |
| Phosphorus | 32.75 mg | 3% |
| Potassium | 104.8 mg | 4% |
| Sodium | 9.17 mg | 0% |
| Zinc | 0.8515 mg | 5% |
| Copper | 0.14934 mg | 7% |
| Manganese | 0.20567 mg | 10% |
| Selenium | 0.655 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.524 mg | 0% |
| Saturated Fat | 0.12052 mg | 0% |
| Monounsaturated Fat | 0.01179 mg | ~ |
| Polyunsaturated Fat | 0.23318 mg | ~ |
Previous Entry: Bamboo shoots, cooked, boiled, drained, without salt
Next Entry: Beans, kidney, mature seeds, sprouted, raw
