Nutritional Information on Bamboo shoots, canned, drained solids

Serving Sizes:

Nutrition Facts

Serving Size: 1 can (303 x 406) (262 grams)

Amount Per Serving

Calories: 49

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 8g

Dietary Fiber 4g

Sugars 5g

Protein 5g

Vitamin A	0%		Vitamin C	4%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	34.06 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2.62 mcg
Alpha Carotene	0 mcg
Beta Carotene	20.96 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.882 mg	4%
Vitamin E	1.6506 mg	5%
Vitamin K	0 mcg	0%
Thiamin	0.06812 mg	4%
Riboflavin	0.06812 mg	4%
Niacin	0.3668 mg	1%
Vitamin B6	0.35632 mg	17%
Vitamin B12	0 mcg	0%
Folate	7.86 mcg	1%
Food Folate	7.86 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.86 mcg	~
Pantothenic Acid	0.24104 mcg	2%

Minerals		%DV
Calcium	20.96 mg	2%
Iron	0.8384 mg	4%
Magnesium	10.48 mg	2%
Phosphorus	65.5 mg	6%
Potassium	209.6 mg	8%
Sodium	18.34 mg	0%
Zinc	1.703 mg	11%
Copper	0.29868 mg	14%
Manganese	0.41134 mg	20%
Selenium	1.31 mcg	1%

Fats		%DV
Total Fat	1.048 mg	1%
Saturated Fat	0.24104 mg	1%
Monounsaturated Fat	0.02358 mg	~
Polyunsaturated Fat	0.46636 mg	~