Nutrition >
Vegetables and Vegetable Products > Beans, kidney, mature seeds, sprouted, raw
Nutritional Information on Beans, kidney, mature seeds, sprouted, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (184 grams)
|
|
Amount Per Serving
|
Calories: 53
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 11mg
|
0%
|
|
Total Carboydrates 8g
|
2%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
15%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
118%
|
|
Iron
|
8%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
3.68 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
71.208 mg |
118% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.6808 mg |
45% |
| Riboflavin |
0.46 mg |
27% |
| Niacin |
5.3728 mg |
26% |
| Vitamin B6 |
0.1564 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
108.56 mcg |
27% |
| Food Folate |
108.56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
108.56 mcg |
~ |
| Pantothenic Acid |
0.67712 mcg |
6% |
|
Minerals | %DV |
| Calcium |
31.28 mg |
3% |
| Iron |
1.4904 mg |
8% |
| Magnesium |
38.64 mg |
9% |
| Phosphorus |
68.08 mg |
6% |
| Potassium |
344.08 mg |
14% |
| Sodium |
11.04 mg |
0% |
| Zinc |
0.736 mg |
4% |
| Copper |
0.29256 mg |
14% |
| Manganese |
0.33488 mg |
16% |
| Selenium |
1.104 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.92 mg |
1% |
| Saturated Fat |
0.13248 mg |
0% |
| Monounsaturated Fat |
0.07176 mg |
~ |
| Polyunsaturated Fat |
0.50784 mg |
~ |
Previous Entry:
Bamboo shoots, canned, drained solidsNext Entry:
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
