Nutritional Information on Beans, lima, immature seeds, canned, regular pack, solids and liquids

Serving Sizes:

100 grams
0 cup (124 grams)
1 can (303 x 406) (454 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 71

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 252mg

10%

Total Carboydrates 13g

Dietary Fiber 4g

Sugars 0g

Protein 4g

Vitamin A	3%		Vitamin C	12%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	150 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	7.3 mg	12%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.029 mg	1%
Riboflavin	0.043 mg	2%
Niacin	0.532 mg	2%
Vitamin B6	0.062 mg	3%
Vitamin B12	0 mcg	0%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	0.095 mcg	0%

Minerals		%DV
Calcium	28 mg	2%
Iron	1.61 mg	8%
Magnesium	34 mg	8%
Phosphorus	71 mg	7%
Potassium	285 mg	11%
Sodium	252 mg	10%
Zinc	0.64 mg	4%
Copper	0.162 mg	8%
Manganese	0.7 mg	35%
Selenium	1.1 mcg	1%

Fats		%DV
Total Fat	0.29 mg	0%
Saturated Fat	0.066 mg	0%
Monounsaturated Fat	0.016 mg	~
Polyunsaturated Fat	0.139 mg	~