Nutritional Information on Lima beans, immature seeds, frozen, fordhook, unprepared

Serving Sizes:

100 grams
0 cup (80 grams)
1 package (10 oz) (284 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 106

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 58mg

Total Carboydrates 20g

Dietary Fiber 6g

Sugars 1g

Protein 6g

12%

Vitamin A	4%		Vitamin C	32%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	223 IU	4%
Retinol	0 mcg
Retional Activity Equivalent	11 mcg
Alpha Carotene	0 mcg
Beta Carotene	134 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	19.3 mg	32%
Vitamin E	0.72 mg	2%
Vitamin K	5.3 mcg	8%
Thiamin	0.092 mg	6%
Riboflavin	0.067 mg	3%
Niacin	1.187 mg	5%
Vitamin B6	0.136 mg	6%
Vitamin B12	0 mcg	0%
Folate	32 mcg	8%
Food Folate	32 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	32 mcg	~
Pantothenic Acid	0.191 mcg	1%

Minerals		%DV
Calcium	24 mg	2%
Iron	1.51 mg	8%
Magnesium	38 mg	9%
Phosphorus	74 mg	7%
Potassium	478 mg	19%
Sodium	58 mg	2%
Zinc	0.49 mg	3%
Copper	0.062 mg	3%
Manganese	0.345 mg	17%
Selenium	1.7 mcg	2%

Fats		%DV
Total Fat	0.35 mg	0%
Saturated Fat	0.081 mg	0%
Monounsaturated Fat	0.021 mg	~
Polyunsaturated Fat	0.172 mg	~