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Vegetables and Vegetable Products > Mung beans, mature seeds, sprouted, cooked, stir-fried
Nutritional Information on Mung beans, mature seeds, sprouted, cooked, stir-fried
Serving Sizes:
100 grams
1 cup (124 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 50
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 9mg
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0%
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Total Carboydrates 11g
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3%
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Dietary Fiber 2g
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~
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Sugars 0g
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~
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Protein 4g
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8%
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Vitamin A
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0%
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Vitamin C
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26%
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Iron
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10%
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Calcium
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1%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
31 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
16 mg |
26% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.14 mg |
9% |
| Riboflavin |
0.18 mg |
10% |
| Niacin |
1.2 mg |
6% |
| Vitamin B6 |
0.13 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
70 mcg |
17% |
| Food Folate |
70 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
70 mcg |
~ |
| Pantothenic Acid |
0.559 mcg |
5% |
|
Minerals | %DV |
| Calcium |
13 mg |
1% |
| Iron |
1.9 mg |
10% |
| Magnesium |
33 mg |
8% |
| Phosphorus |
79 mg |
7% |
| Potassium |
219 mg |
9% |
| Sodium |
9 mg |
0% |
| Zinc |
0.9 mg |
6% |
| Copper |
0.255 mg |
12% |
| Manganese |
0.292 mg |
14% |
| Selenium |
0.6 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.21 mg |
0% |
| Saturated Fat |
0.039 mg |
0% |
| Monounsaturated Fat |
0.056 mg |
~ |
| Polyunsaturated Fat |
0.068 mg |
~ |
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