Nutrition >
Vegetables and Vegetable Products > Beans, navy, mature seeds, sprouted, raw
Nutritional Information on Beans, navy, mature seeds, sprouted, raw
Serving Sizes:
100 grams
1 cup (104 grams)
|
Nutrition Facts
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Serving Size: 1 cup (104 grams)
|
|
Amount Per Serving
|
Calories: 69
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 14mg
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0%
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Total Carboydrates 14g
|
4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 6g
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12%
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|
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Vitamin A
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0%
|
|
Vitamin C
|
32%
|
|
Iron
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11%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
4.16 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
19.552 mg |
32% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.4056 mg |
27% |
| Riboflavin |
0.2236 mg |
13% |
| Niacin |
1.2688 mg |
6% |
| Vitamin B6 |
0.19864 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
137.28 mcg |
34% |
| Food Folate |
137.28 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
137.28 mcg |
~ |
| Pantothenic Acid |
0.858 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
15.6 mg |
1% |
| Iron |
2.0072 mg |
11% |
| Magnesium |
105.04 mg |
26% |
| Phosphorus |
104 mg |
10% |
| Potassium |
319.28 mg |
13% |
| Sodium |
13.52 mg |
0% |
| Zinc |
0.9256 mg |
6% |
| Copper |
0.37024 mg |
18% |
| Manganese |
0.42432 mg |
21% |
| Selenium |
0.624 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
0.728 mg |
1% |
| Saturated Fat |
0.0884 mg |
0% |
| Monounsaturated Fat |
0.05408 mg |
~ |
| Polyunsaturated Fat |
0.42328 mg |
~ |
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Mung beans, mature seeds, sprouted, cooked, stir-friedNext Entry:
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
