Nutrition >
Vegetables and Vegetable Products > Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutritional Information on Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 78
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 14mg
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0%
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Total Carboydrates 15g
|
5%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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0%
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|
Vitamin C
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28%
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|
Iron
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11%
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|
Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
4 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
17.3 mg |
28% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.381 mg |
25% |
| Riboflavin |
0.235 mg |
13% |
| Niacin |
1.263 mg |
6% |
| Vitamin B6 |
0.198 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
106 mcg |
26% |
| Food Folate |
106 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
106 mcg |
~ |
| Pantothenic Acid |
0.854 mcg |
8% |
|
Minerals |
%DV |
| Calcium |
16 mg |
1% |
| Iron |
2.11 mg |
11% |
| Magnesium |
111 mg |
27% |
| Phosphorus |
103 mg |
10% |
| Potassium |
317 mg |
13% |
| Sodium |
14 mg |
0% |
| Zinc |
0.97 mg |
6% |
| Copper |
0.389 mg |
19% |
| Manganese |
0.446 mg |
22% |
| Selenium |
0.6 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
0.81 mg |
1% |
| Saturated Fat |
0.098 mg |
0% |
| Monounsaturated Fat |
0.06 mg |
~ |
| Polyunsaturated Fat |
0.468 mg |
~ |
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