Nutritional Information on Beans, pinto, immature seeds, frozen, unprepared
Serving Sizes:100 grams
1 package (10 oz) (284 grams)
0 package (10 oz) (94 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (10 oz) (284 grams)
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| Amount Per Serving | |||||||||||
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Calories: 482
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 261mg | 10% | ||||||||||
| Total Carboydrates 92g | 30% | ||||||||||
| Dietary Fiber 16g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.84 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.9656 mg | 64% |
| Riboflavin | 0.3408 mg | 20% |
| Niacin | 1.988 mg | 9% |
| Vitamin B6 | 0.6106 mg | 30% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 142 mcg | 35% |
| Food Folate | 142 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 142 mcg | ~ |
| Pantothenic Acid | 0.85768 mcg | 8% |
Minerals | %DV | |
| Calcium | 164.72 mg | 16% |
| Iron | 8.52 mg | 47% |
| Magnesium | 170.4 mg | 42% |
| Phosphorus | 332.28 mg | 33% |
| Potassium | 2147.04 mg | 89% |
| Sodium | 261.28 mg | 10% |
| Zinc | 2.1868 mg | 14% |
| Copper | 0.27832 mg | 13% |
| Manganese | 1.55064 mg | 77% |
| Selenium | 4.26 mcg | 6% |
Fats | %DV | |
| Total Fat | 1.42 mg | 2% |
| Saturated Fat | 0.17324 mg | 0% |
| Monounsaturated Fat | 0.10508 mg | ~ |
| Polyunsaturated Fat | 0.82644 mg | ~ |
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