Nutritional Information on Beans, pinto, immature seeds, frozen, unprepared

Serving Sizes:

Nutrition Facts

Serving Size: 1 package (10 oz) (284 grams)

Amount Per Serving

Calories: 482

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 261mg

10%

Total Carboydrates 92g

30%

Dietary Fiber 16g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	4%
Iron	47%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.84 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.9656 mg	64%
Riboflavin	0.3408 mg	20%
Niacin	1.988 mg	9%
Vitamin B6	0.6106 mg	30%
Vitamin B12	0 mcg	0%
Folate	142 mcg	35%
Food Folate	142 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	142 mcg	~
Pantothenic Acid	0.85768 mcg	8%

Minerals		%DV
Calcium	164.72 mg	16%
Iron	8.52 mg	47%
Magnesium	170.4 mg	42%
Phosphorus	332.28 mg	33%
Potassium	2147.04 mg	89%
Sodium	261.28 mg	10%
Zinc	2.1868 mg	14%
Copper	0.27832 mg	13%
Manganese	1.55064 mg	77%
Selenium	4.26 mcg	6%

Fats		%DV
Total Fat	1.42 mg	2%
Saturated Fat	0.17324 mg	0%
Monounsaturated Fat	0.10508 mg	~
Polyunsaturated Fat	0.82644 mg	~