Nutritional Information on Beans, pinto, immature seeds, frozen, unprepared

Serving Sizes:

Nutrition Facts

Serving Size: 0 package (10 oz) (94 grams)

Amount Per Serving

Calories: 159

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 86mg

Total Carboydrates 31g

10%

Dietary Fiber 5g

Sugars 0g

Protein 9g

18%

Vitamin A	0%		Vitamin C	1%
Iron	15%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.94 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3196 mg	21%
Riboflavin	0.1128 mg	6%
Niacin	0.658 mg	3%
Vitamin B6	0.2021 mg	10%
Vitamin B12	0 mcg	0%
Folate	47 mcg	11%
Food Folate	47 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	47 mcg	~
Pantothenic Acid	0.28388 mcg	2%

Minerals		%DV
Calcium	54.52 mg	5%
Iron	2.82 mg	15%
Magnesium	56.4 mg	14%
Phosphorus	109.98 mg	10%
Potassium	710.64 mg	29%
Sodium	86.48 mg	3%
Zinc	0.7238 mg	4%
Copper	0.09212 mg	4%
Manganese	0.51324 mg	25%
Selenium	1.41 mcg	2%

Fats		%DV
Total Fat	0.47 mg	0%
Saturated Fat	0.05734 mg	0%
Monounsaturated Fat	0.03478 mg	~
Polyunsaturated Fat	0.27354 mg	~