Nutritional Information on Beans, pinto, immature seeds, frozen, unprepared

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 170

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 92mg

Total Carboydrates 33g

10%

Dietary Fiber 6g

Sugars 0g

Protein 10g

19%

Vitamin A	0%		Vitamin C	1%
Iron	16%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.34 mg	22%
Riboflavin	0.12 mg	7%
Niacin	0.7 mg	3%
Vitamin B6	0.215 mg	10%
Vitamin B12	0 mcg	0%
Folate	50 mcg	12%
Food Folate	50 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	50 mcg	~
Pantothenic Acid	0.302 mcg	3%

Minerals		%DV
Calcium	58 mg	5%
Iron	3 mg	16%
Magnesium	60 mg	15%
Phosphorus	117 mg	11%
Potassium	756 mg	31%
Sodium	92 mg	3%
Zinc	0.77 mg	5%
Copper	0.098 mg	4%
Manganese	0.546 mg	27%
Selenium	1.5 mcg	2%

Fats		%DV
Total Fat	0.5 mg	0%
Saturated Fat	0.061 mg	0%
Monounsaturated Fat	0.037 mg	~
Polyunsaturated Fat	0.291 mg	~