Nutrition >
Vegetables and Vegetable Products > Amaranth leaves, cooked, boiled, drained, with salt
Nutritional Information on Amaranth leaves, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
1 cup (132 grams)
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Nutrition Facts
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Serving Size: 1 cup (132 grams)
|
|
Amount Per Serving
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Calories: 27
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 339mg
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14%
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Total Carboydrates 5g
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1%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 3g
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5%
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|
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Vitamin A
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73%
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Vitamin C
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90%
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Iron
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16%
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Calcium
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27%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3656.4 IU |
73% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
183.48 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
54.252 mg |
90% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0264 mg |
1% |
| Riboflavin |
0.17688 mg |
10% |
| Niacin |
0.73788 mg |
3% |
| Vitamin B6 |
0.23364 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
75.24 mcg |
18% |
| Food Folate |
75.24 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
75.24 mcg |
~ |
| Pantothenic Acid |
0.08184 mcg |
0% |
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Minerals | %DV |
| Calcium |
275.88 mg |
27% |
| Iron |
2.9832 mg |
16% |
| Magnesium |
72.6 mg |
18% |
| Phosphorus |
95.04 mg |
9% |
| Potassium |
846.12 mg |
35% |
| Sodium |
339.24 mg |
14% |
| Zinc |
1.1616 mg |
7% |
| Copper |
0.20856 mg |
10% |
| Manganese |
1.13652 mg |
56% |
| Selenium |
1.188 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.2376 mg |
0% |
| Saturated Fat |
0.066 mg |
0% |
| Monounsaturated Fat |
0.05412 mg |
~ |
| Polyunsaturated Fat |
0.1056 mg |
~ |
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Arrowhead, cooked, boiled, drained, with salt
