Nutritional Information on Artichokes, (globe or french), cooked, boiled, drained, with salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup hearts (84 grams)

Amount Per Serving

Calories: 42

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 278mg

11%

Total Carboydrates 9g

Dietary Fiber 5g

Sugars 1g

Protein 3g

Vitamin A	2%		Vitamin C	14%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	148.68 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	7.56 mcg
Alpha Carotene	0 mcg
Beta Carotene	89.04 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	389.76 mcg
Vitamin C	8.4 mg	14%
Vitamin E	0.1596 mg	0%
Vitamin K	12.432 mcg	20%
Thiamin	0.0546 mg	3%
Riboflavin	0.05544 mg	3%
Niacin	0.84084 mg	4%
Vitamin B6	0.09324 mg	4%
Vitamin B12	0 mcg	0%
Folate	42.84 mcg	10%
Food Folate	42.84 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	42.84 mcg	~
Pantothenic Acid	0.28728 mcg	2%

Minerals		%DV
Calcium	37.8 mg	3%
Iron	1.0836 mg	6%
Magnesium	50.4 mg	12%
Phosphorus	72.24 mg	7%
Potassium	297.36 mg	12%
Sodium	278.04 mg	11%
Zinc	0.4116 mg	2%
Copper	0.19572 mg	9%
Manganese	0.21756 mg	10%
Selenium	0.168 mcg	0%

Fats		%DV
Total Fat	0.1344 mg	0%
Saturated Fat	0.03108 mg	0%
Monounsaturated Fat	0.0042 mg	~
Polyunsaturated Fat	0.05712 mg	~