Nutritional Information on Asparagus, cooked, boiled, drained, with salt
Serving Sizes:100 grams
0 cup (90 grams)
4 spears (1/2" base) (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 4 spears (1/2" base) (60 grams)
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| Amount Per Serving | |||||||||||
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Calories: 13
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 144mg | 6% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 603.6 IU | 12% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 30 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 362.4 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 18 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.62 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 30.36 mcg | 50% |
| Thiamin | 0.0972 mg | 6% |
| Riboflavin | 0.0834 mg | 4% |
| Niacin | 0.6504 mg | 3% |
| Vitamin B6 | 0.0474 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 89.4 mcg | 22% |
| Food Folate | 89.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 89.4 mcg | ~ |
| Pantothenic Acid | 0.135 mcg | 1% |
Minerals | %DV | |
| Calcium | 13.8 mg | 1% |
| Iron | 0.546 mg | 3% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 32.4 mg | 3% |
| Potassium | 134.4 mg | 5% |
| Sodium | 144 mg | 6% |
| Zinc | 0.36 mg | 2% |
| Copper | 0.099 mg | 4% |
| Manganese | 0.0924 mg | 4% |
| Selenium | 3.66 mcg | 5% |
Fats | %DV | |
| Total Fat | 0.132 mg | 0% |
| Saturated Fat | 0.0426 mg | 0% |
| Monounsaturated Fat | 0.006 mg | ~ |
| Polyunsaturated Fat | 0.0816 mg | ~ |
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