Nutritional Information on Asparagus, cooked, boiled, drained, with salt

Serving Sizes:

100 grams
0 cup (90 grams)
4 spears (1/2" base) (60 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 22

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carboydrates 4g

Dietary Fiber 2g

Sugars 1g

Protein 2g

Vitamin A	20%		Vitamin C	12%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1006 IU	20%
Retinol	0 mcg
Retional Activity Equivalent	50 mcg
Alpha Carotene	0 mcg
Beta Carotene	604 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	30 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	7.7 mg	12%
Vitamin E	0 mg	0%
Vitamin K	50.6 mcg	84%
Thiamin	0.162 mg	10%
Riboflavin	0.139 mg	8%
Niacin	1.084 mg	5%
Vitamin B6	0.079 mg	3%
Vitamin B12	0 mcg	0%
Folate	149 mcg	37%
Food Folate	149 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	149 mcg	~
Pantothenic Acid	0.225 mcg	2%

Minerals		%DV
Calcium	23 mg	2%
Iron	0.91 mg	5%
Magnesium	14 mg	3%
Phosphorus	54 mg	5%
Potassium	224 mg	9%
Sodium	240 mg	10%
Zinc	0.6 mg	4%
Copper	0.165 mg	8%
Manganese	0.154 mg	7%
Selenium	6.1 mcg	8%

Fats		%DV
Total Fat	0.22 mg	0%
Saturated Fat	0.071 mg	0%
Monounsaturated Fat	0.01 mg	~
Polyunsaturated Fat	0.136 mg	~