Nutritional Information on Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 package (10 oz) yields (284 grams)
0 package (10 oz) yields (94 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (10 oz) yields (284 grams)
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| Amount Per Serving | |||||||||||
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Calories: 460
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 236mg | 9% | ||||||||||
| Total Carboydrates 88g | 29% | ||||||||||
| Dietary Fiber 24g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.988 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.77816 mg | 51% |
| Riboflavin | 0.30672 mg | 18% |
| Niacin | 1.79488 mg | 8% |
| Vitamin B6 | 0.55096 mg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 96.56 mcg | 24% |
| Food Folate | 96.56 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 96.56 mcg | ~ |
| Pantothenic Acid | 0.73272 mcg | 7% |
Minerals | %DV | |
| Calcium | 147.68 mg | 14% |
| Iron | 7.6964 mg | 42% |
| Magnesium | 153.36 mg | 38% |
| Phosphorus | 284 mg | 28% |
| Potassium | 1834.64 mg | 76% |
| Sodium | 235.72 mg | 9% |
| Zinc | 1.9596 mg | 13% |
| Copper | 0.24992 mg | 12% |
| Manganese | 1.40012 mg | 70% |
| Selenium | 3.976 mcg | 5% |
Fats | %DV | |
| Total Fat | 1.3632 mg | 2% |
| Saturated Fat | 0.16472 mg | 0% |
| Monounsaturated Fat | 0.0994 mg | ~ |
| Polyunsaturated Fat | 0.78384 mg | ~ |
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