Nutritional Information on Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 0 package (10 oz) yields (94 grams)

Amount Per Serving

Calories: 152

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 78mg

Total Carboydrates 29g

Dietary Fiber 8g

Sugars 0g

Protein 9g

17%

Vitamin A	0%		Vitamin C	1%
Iron	14%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.658 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.25756 mg	17%
Riboflavin	0.10152 mg	5%
Niacin	0.59408 mg	2%
Vitamin B6	0.18236 mg	9%
Vitamin B12	0 mcg	0%
Folate	31.96 mcg	7%
Food Folate	31.96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.96 mcg	~
Pantothenic Acid	0.24252 mcg	2%

Minerals		%DV
Calcium	48.88 mg	4%
Iron	2.5474 mg	14%
Magnesium	50.76 mg	12%
Phosphorus	94 mg	9%
Potassium	607.24 mg	25%
Sodium	78.02 mg	3%
Zinc	0.6486 mg	4%
Copper	0.08272 mg	4%
Manganese	0.46342 mg	23%
Selenium	1.316 mcg	1%

Fats		%DV
Total Fat	0.4512 mg	0%
Saturated Fat	0.05452 mg	0%
Monounsaturated Fat	0.0329 mg	~
Polyunsaturated Fat	0.25944 mg	~