Nutritional Information on Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 83mg

Total Carboydrates 31g

10%

Dietary Fiber 9g

Sugars 0g

Protein 9g

18%

Vitamin A	0%		Vitamin C	1%
Iron	15%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.274 mg	18%
Riboflavin	0.108 mg	6%
Niacin	0.632 mg	3%
Vitamin B6	0.194 mg	9%
Vitamin B12	0 mcg	0%
Folate	34 mcg	8%
Food Folate	34 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	34 mcg	~
Pantothenic Acid	0.258 mcg	2%

Minerals		%DV
Calcium	52 mg	5%
Iron	2.71 mg	15%
Magnesium	54 mg	13%
Phosphorus	100 mg	10%
Potassium	646 mg	26%
Sodium	83 mg	3%
Zinc	0.69 mg	4%
Copper	0.088 mg	4%
Manganese	0.493 mg	24%
Selenium	1.4 mcg	2%

Fats		%DV
Total Fat	0.48 mg	0%
Saturated Fat	0.058 mg	0%
Monounsaturated Fat	0.035 mg	~
Polyunsaturated Fat	0.276 mg	~