Nutrition >
Vegetables and Vegetable Products > Beans, shellie, canned, solids and liquids
Nutritional Information on Beans, shellie, canned, solids and liquids
Serving Sizes:
100 grams
1 cup (245 grams)
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Nutrition Facts
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Serving Size: 1 cup (245 grams)
|
|
Amount Per Serving
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Calories: 73
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 818mg
|
34%
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Total Carboydrates 15g
|
5%
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Dietary Fiber 8g
|
~
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Sugars 2g
|
~
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Protein 4g
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8%
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|
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Vitamin A
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11%
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Vitamin C
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12%
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Iron
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13%
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Calcium
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7%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
558.6 IU |
11% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
26.95 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
335.65 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
810.95 mcg |
|
| Vitamin C |
7.595 mg |
12% |
| Vitamin E |
0.0735 mg |
0% |
| Vitamin K |
19.6 mcg |
32% |
| Thiamin |
0.0784 mg |
5% |
| Riboflavin |
0.1323 mg |
7% |
| Niacin |
0.50225 mg |
2% |
| Vitamin B6 |
0.12005 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
44.1 mcg |
11% |
| Food Folate |
44.1 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
44.1 mcg |
~ |
| Pantothenic Acid |
0.32585 mcg |
3% |
|
Minerals | %DV |
| Calcium |
71.05 mg |
7% |
| Iron |
2.4255 mg |
13% |
| Magnesium |
36.75 mg |
9% |
| Phosphorus |
73.5 mg |
7% |
| Potassium |
267.05 mg |
11% |
| Sodium |
818.3 mg |
34% |
| Zinc |
0.6615 mg |
4% |
| Copper |
0.196 mg |
9% |
| Manganese |
0.9359 mg |
46% |
| Selenium |
1.96 mcg |
2% |
|
Fats | %DV |
| Total Fat |
0.4655 mg |
0% |
| Saturated Fat |
0.05635 mg |
0% |
| Monounsaturated Fat |
0.0343 mg |
~ |
| Polyunsaturated Fat |
0.2695 mg |
~ |
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