Nutrition >
Vegetables and Vegetable Products > Beans, shellie, canned, solids and liquids
Nutritional Information on Beans, shellie, canned, solids and liquids
Serving Sizes:
100 grams
1 cup (245 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 30
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 334mg
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13%
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Total Carboydrates 6g
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2%
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Dietary Fiber 3g
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~
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Sugars 1g
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~
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Protein 2g
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3%
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Vitamin A
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4%
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Vitamin C
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5%
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Iron
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5%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
228 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
137 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
331 mcg |
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| Vitamin C |
3.1 mg |
5% |
| Vitamin E |
0.03 mg |
0% |
| Vitamin K |
8 mcg |
13% |
| Thiamin |
0.032 mg |
2% |
| Riboflavin |
0.054 mg |
3% |
| Niacin |
0.205 mg |
1% |
| Vitamin B6 |
0.049 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
18 mcg |
4% |
| Food Folate |
18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
18 mcg |
~ |
| Pantothenic Acid |
0.133 mcg |
1% |
|
Minerals | %DV |
| Calcium |
29 mg |
2% |
| Iron |
0.99 mg |
5% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
30 mg |
3% |
| Potassium |
109 mg |
4% |
| Sodium |
334 mg |
13% |
| Zinc |
0.27 mg |
1% |
| Copper |
0.08 mg |
4% |
| Manganese |
0.382 mg |
19% |
| Selenium |
0.8 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.19 mg |
0% |
| Saturated Fat |
0.023 mg |
0% |
| Monounsaturated Fat |
0.014 mg |
~ |
| Polyunsaturated Fat |
0.11 mg |
~ |
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