Nutritional Information on Beans, snap, green, raw

Serving Sizes:

100 grams
1 cup (110 grams)
10 beans (4" long) (55 grams)

Nutrition Facts

Serving Size: 1 cup (110 grams)

Amount Per Serving

Calories: 34

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carboydrates 8g

Dietary Fiber 4g

Sugars 2g

Protein 2g

Vitamin A	15%		Vitamin C	29%
Iron	6%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	759 IU	15%
Retinol	0 mcg
Retional Activity Equivalent	38.5 mcg
Alpha Carotene	75.9 mcg
Beta Carotene	416.9 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	704 mcg
Vitamin C	17.93 mg	29%
Vitamin E	0.451 mg	1%
Vitamin K	15.84 mcg	26%
Thiamin	0.0924 mg	6%
Riboflavin	0.1155 mg	6%
Niacin	0.8272 mg	4%
Vitamin B6	0.0814 mg	4%
Vitamin B12	0 mcg	0%
Folate	40.7 mcg	10%
Food Folate	40.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	40.7 mcg	~
Pantothenic Acid	0.1034 mcg	1%

Minerals		%DV
Calcium	40.7 mg	4%
Iron	1.144 mg	6%
Magnesium	27.5 mg	6%
Phosphorus	41.8 mg	4%
Potassium	229.9 mg	9%
Sodium	6.6 mg	0%
Zinc	0.264 mg	1%
Copper	0.0759 mg	3%
Manganese	0.2354 mg	11%
Selenium	0.66 mcg	0%

Fats		%DV
Total Fat	0.132 mg	0%
Saturated Fat	0.0286 mg	0%
Monounsaturated Fat	0.0055 mg	~
Polyunsaturated Fat	0.0649 mg	~