Nutritional Information on Beans, snap, green, raw
Serving Sizes:100 grams
1 cup (110 grams)
10 beans (4" long) (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 31
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 690 IU | 13% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 35 mcg | |
| Alpha Carotene | 69 mcg | |
| Beta Carotene | 379 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 640 mcg | |
| Vitamin C | 16.3 mg | 27% |
| Vitamin E | 0.41 mg | 1% |
| Vitamin K | 14.4 mcg | 24% |
| Thiamin | 0.084 mg | 5% |
| Riboflavin | 0.105 mg | 6% |
| Niacin | 0.752 mg | 3% |
| Vitamin B6 | 0.074 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 37 mcg | 9% |
| Food Folate | 37 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 37 mcg | ~ |
| Pantothenic Acid | 0.094 mcg | 0% |
Minerals | %DV | |
| Calcium | 37 mg | 3% |
| Iron | 1.04 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 38 mg | 3% |
| Potassium | 209 mg | 8% |
| Sodium | 6 mg | 0% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.214 mg | 10% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.12 mg | 0% |
| Saturated Fat | 0.026 mg | 0% |
| Monounsaturated Fat | 0.005 mg | ~ |
| Polyunsaturated Fat | 0.059 mg | ~ |
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