Nutritional Information on Beet greens, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 leaf (32 grams)

Amount Per Serving

Calories: 7

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 72mg

Total Carboydrates 1g

Dietary Fiber 1g

Sugars 0g

Protein 1g

Vitamin A	40%		Vitamin C	16%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2024.32 IU	40%
Retinol	0 mcg
Retional Activity Equivalent	101.12 mcg
Alpha Carotene	0.96 mcg
Beta Carotene	1214.08 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	480.96 mcg
Vitamin C	9.6 mg	16%
Vitamin E	0.48 mg	1%
Vitamin K	128 mcg	213%
Thiamin	0.032 mg	2%
Riboflavin	0.0704 mg	4%
Niacin	0.128 mg	0%
Vitamin B6	0.03392 mg	1%
Vitamin B12	0 mcg	0%
Folate	4.8 mcg	1%
Food Folate	4.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.8 mcg	~
Pantothenic Acid	0.08 mcg	0%

Minerals		%DV
Calcium	37.44 mg	3%
Iron	0.8224 mg	4%
Magnesium	22.4 mg	5%
Phosphorus	13.12 mg	1%
Potassium	243.84 mg	10%
Sodium	72.32 mg	3%
Zinc	0.1216 mg	0%
Copper	0.06112 mg	3%
Manganese	0.12512 mg	6%
Selenium	0.288 mcg	0%

Fats		%DV
Total Fat	0.0416 mg	0%
Saturated Fat	0.0064 mg	0%
Monounsaturated Fat	0.00832 mg	~
Polyunsaturated Fat	0.01472 mg	~